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Wren Tidwell
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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success, by Shawn Stevenson

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Dopamine itself is tied to being alert and being awake. Drugs that increase levels of dopamine in the brain (including drugs like cocaine, amphetamines, meth, and Ritalin) also increase feelings of wakefulness.
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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
by Shawn Stevenson
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