Wren Tidwell

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Your body has what is essentially a cellular waste management system called the lymphatic system. It’s responsible for eliminating metabolic waste and toxins to keep you healthy. However, the lymphatic system does not include your brain. This is because your brain is a closed system controlled by the blood-brain barrier, which decides what can go through and what cannot.
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
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