Wren Tidwell

41%
Flag icon
The experiment revealed that after the phone was switched to “talk” mode (as if you were on a call), brain wave patterns called delta waves remained depressed for more than 1 hour after the phone was turned off. These delta brain waves are the most reliable marker of deep sleep.
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
Rate this book
Clear rating
Open Preview