Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

by Shawn Stevenson

Some people swear by the sedating effects of GABA to help manage stress. If GABA is of interest to you, 500 milligrams in the evening is a good place to start. Also, consider looking into the GABA precursors picamilon and phenibut.