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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success, by Shawn Stevenson

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The lack of consistency may be one of the biggest issues of all. The irregular sleeping hours prevent your brain from settling into a pattern, creating a state of perpetual jet lag.
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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
by Shawn Stevenson
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