Wren Tidwell

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In the center of your chest (a major position aligned with your heart—one of the most magnesium-dependent organs in your body—and your thymus gland—one of the major regulators of your immune system) 3. Around your neck and shoulders (where many people carry a lot of their stress)
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
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