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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success, by Shawn Stevenson

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REM sleep is significantly disrupted by alcohol being in your system. You won’t be able to fall into deeper, consistent levels of REM sleep, and your brain and body won’t be able to fully rejuvenate.
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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
by Shawn Stevenson
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