Wren Tidwell

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It’s really as simple as that. As a matter of fact, sunglasses with improper UV protection can be far worse than not wearing sunglasses at all. In bright sunlight, your eyes will naturally try to protect themselves from too much UV light getting in by shrinking the size of the pupils. But when you artificially create darkness over your eyes with standard sunglasses, your pupils open up wide and allow in even more potentially harmful UV light.
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
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