Everyone with fibromyalgia has overworked adrenal glands that need extra support. No matter what the stage of adrenal burnout, there are natural ways to support and improve their function. The Rest and Repair steps of getting more deep sleep, activating the relaxation response, and gentle exercise can help restore more normal patterns of cortisol secretion, and we can eat well, emphasize protein with every meal, and limit stimulants like caffeine, sugar, and alcohol. To perform, the adrenals need vitamins C, B5, B6, folic acid, magnesium, zinc, and copper. Folic acid can be hard for some
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