Further support for the adrenals includes drinking plenty of water and increasing salt consumption, especially sea salt. One easy way to do this is by adding one-quarter teaspoon of sea salt to sixteen ounces of water and drinking twice daily (it should be dilute enough that it doesn’t taste salty). Salt helps keeps fluid in your bloodstream to reduce that “peeing all the time but still thirsty” feeling that is so common in fibromyalgia. It also supplies needed minerals to the adrenal glands.
