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The longer food sits in your GI tract, the more toxic waste products are produced that can cross through a leaky gut. Avoiding constipation may require laxatives like magnesium or polyethylene glycol (MiraLAX), along with increased fiber and water. Everyone taking opiates for pain needs a daily laxative—possibly a strong one like senna or bisacodyl—as these medications are
The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor
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