production, which have the added benefit of improving brain function. These powerhouse nutrients include alpha-lipoic acid, acetyl-L-carnitine, and CoQ10. They act as protectors of nerve cells and can improve memory and brain power (Packer 1997; Liu 2008; Kobayashi 2010; Orsucci 2011). Other nutrients that support nerves include activated B vitamins and omega-3 fatty acids (Suchy 2009). The good news is that these supplements can help both fibrofog and pain, but it can take time for the full benefits to become clear, so take them for at least three months before judging their effectiveness.
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