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Do an eight-week trial diet that avoids the trifecta of the most common inflammatory foods: gluten, dairy, and sugar. The Mayo Clinic (www.​mayoclinic.​org) has good information about eating gluten-free. More recipes and resources for a non-grain, non-dairy Paleo-type diet can be found at www.​paleoleap.​com, www.​nomnompaleo.​com, and www.​thepal​eodiet.​com. • Supplement with fish oil and turmeric (curcumin) to reduce inflammation. • Read about yeast overgrowth in The Yeast Connection Handbook by Dr. William Crook. • Take probiotics to balance out yeast and add more healthy bacteria. Good ...more
The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor
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