Do an eight-week trial diet that avoids the trifecta of the most common inflammatory foods: gluten, dairy, and sugar. The Mayo Clinic (www.mayoclinic.org) has good information about eating gluten-free. More recipes and resources for a non-grain, non-dairy Paleo-type diet can be found at www.paleoleap.com, www.nomnompaleo.com, and www.thepaleodiet.com. • Supplement with fish oil and turmeric (curcumin) to reduce inflammation. • Read about yeast overgrowth in The Yeast Connection Handbook by Dr. William Crook. • Take probiotics to balance out yeast and add more healthy bacteria. Good
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