Chris Duffy

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When you are caught up in the human weather of your life—thinking about life rather than simply being in it—your habit crops up. It is associated with that part of you. Your habit is of the mind, not of the soul or spirit. It is not even of “you”; it is a creation of temporary, fleeting thought that comes and goes when left alone.
The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit
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