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Chris Duffy
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The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, by Amy Johnson

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The lower brain therefore produces strong urges for the behavior, thought, or substance involved in your habit.
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The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit
The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit
by Amy Johnson
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