Chris Duffy

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Most of her Internet time was spent reading about other people’s lives, either on celebrity gossip blogs or on Facebook. She noticed that immersing herself in all of that gossip not only consumed huge quantities of time and took her away from her own job and hobbies but also left her feeling sad, lonely, and self-critical.
The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit
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