Horror for Newbies

Chris Duffy
Chris’s Kindle Notes & Highlights
The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, by Amy Johnson

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Although it looks like your habit creates positive feelings, it actually creates uncomfortable feelings (urges) and then shows you how to relieve that pain.
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The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit
The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit
by Amy Johnson
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