The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit

by Amy Johnson

Smart, thinking adults tend to create logjams in that river of thought. We ruminate. We feel stuck. And especially in the case of habits, we live out the same experiences over and over. We are unknowingly, unintentionally creating our experiences of stuckness when we stand in the way of our evolving experience, and we stand in the way when we think about our thinking.