Here’s an approach I like. It involves taking just a moment to look at something from three angles (each beginning with “A,” conveniently): Aim: Think about each of the most important of today’s activities—the people you’ll meet, the work you’ll do. What really matters most in making them a success? That’s your real aim. Attitude: As you think about the upcoming workday, take a moment to notice and acknowledge the concerns that are dominating your thoughts or your mood. Do these concerns help you achieve your real aim—and if not, can you set them aside for now?
