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How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life, by Caroline Webb

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The “smallest step” question also reduces the load on your brain by redirecting effort from something it finds difficult (conceiving of an unknown future) to something it finds easy (thinking about an immediate action to take).
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How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life
How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life
by Caroline Webb
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