STAYING STRONG Whenever you’re facing a lot of ups and downs, work the mind-body loop: Sleep. Stay calmer and wiser by taking extra care to prioritize your sleep routine. If that’s especially tough to achieve right now, consider whether there’s a way you could take a nap now and then. Exercise. You can instantly clear your head and lift your mood with twenty minutes of moderate exercise. Split it into two or three chunks of fast walking if that helps you fit it into your day. Mindfulness. Try a few different pause-and-focus techniques, and then build your favorite one into your daily routine
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