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How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life, by Caroline Webb

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They involve scheduling blocks of deep thinking time, engineering your environment, prioritizing your sleep, and doing a short burst of aerobic exercise.
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How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life
How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life
by Caroline Webb
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