Every evening, Robyn also uses a quick reflection practice that she invented, which she calls “DATE,” an acronym that reminds her to think back on her day and recall what she’s discovered (“which could be an interesting fact or lesson learned, or perhaps something I’ll do differently tomorrow”), something she achieved, one thing she’s thankful for, and something she wants to remember that she experienced, whether in her work or beyond. As Robyn says, “I’ve found this reflection time helps me make each day, good or bad, as valuable and significant as possible.”
