Mindfulness with Breathing: A Manual for Serious Beginners

by Buddhadasa Bhikkhu

(5) “He trains himself, ‘Thoroughly experiencing pīti, I shall breathe in.’ He trains himself, ‘Thoroughly experiencing pīti, I shall breathe out.’ (6) “He trains himself, ‘Thoroughly experiencing sukha, I shall breathe in.’ He trains himself, ‘Thoroughly experiencing sukha, I shall breathe out.’ (7) “He trains himself, ‘Thoroughly experiencing the mind-conditioner, I shall breathe in.’ He trains himself, ‘Thoroughly experiencing the mind-conditioner, I shall breathe out.’38 (8) “He trains himself, ‘Calming the mind-conditioner, I shall breathe in.’ He trains himself, ‘Calming the mind-conditioner, I shall breathe out.’”39