Steven Cartledge

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We should observe the influence of the different breaths upon the flesh-body. We need to see clearly the great effect that the breath has on the physical body. We observe both sides of this relationship until it becomes clear that the two, the flesh-body and the breath-body, are interconnected and inseparable. See that the breath-body conditions and affects the flesh-body.
Mindfulness with Breathing: A Manual for Serious Beginners
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