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Rob Thompson
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How To Have A Good Day: The Essential Toolkit for a Productive Day at Work and Beyond, by Caroline Webb

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Requests from other people activate brain areas strongly associated with self-control and self-discipline; by contrast, goals we set for ourselves engage areas associated with our desires and needs.
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How To Have A Good Day: The Essential Toolkit for a Productive Day at Work and Beyond
How To Have A Good Day: The Essential Toolkit for a Productive Day at Work and Beyond
by Caroline Webb
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