Rob’s Kindle Notes & Highlights

How To Have A Good Day: The Essential Toolkit for a Productive Day at Work and Beyond, by Caroline Webb

‘triangular breathing,’ where you breathe in for a count of three, then breathe out for a count of three, then pause for a count of three.

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How To Have A Good Day: The Essential Toolkit for a Productive Day at Work and Beyond

How To Have A Good Day: The Essential Toolkit for a Productive Day at Work and Beyond

by Caroline Webb

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