The world is screaming at you to, “go, go, go!” To the naked eye, this book may seem similar. However, my goal is to help you slow down and move further. You can’t do that in a frantic race from one activity to the next. You can’t slow your time by being busy. You can only slow your time by being present, living a life of congruence, and by choosing to relate on a trusting and vulnerable level with those you love.

