The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do (A No F*cks Given Guide Book 1)

by Sarah Knight

Step 1 begins with taking inventory of your mental space so you can sort all the fucks being demanded of you into those that annoy and those that bring joy. Then you can decide to give or not give them accordingly.