For me, the exact nature of my wrongs is the unspoken, self-defeating assumptions that give rise to my thoughts and actions. These include notions that my best is not good enough, that I am not worthy of love, and that I have been hurt too deeply to ever really heal. If I dig deeply enough, I usually find thoughts such as these beneath the things I feel the worst about. I am learning to examine whether or not there is any truth to these assumptions. Then I can begin to build my life around a more realistic, more loving way of seeing myself.
