Armand Cognetta

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Sometimes, having recently entered the first jhāna for the very first time, one finds that it is much harder to reenter the jhāna. This is usually caused by an increase in wanting—wanting the jhānic experience to reoccur—and the wanting is an instance of the first hindrance, so no jhāna appears. It is important to realize that for most people, when they begin learning the jhānas, they are not going to be experiencing the jhānas every meditation period. Again, the remedy is patience. At first, the mental effort required to generate sufficient concentration and the effort required to patiently ...more
Right Concentration: A Practical Guide to the Jhanas
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