Pīti comes in a number of “grades.” It can show up as momentary pīti, which is like a shiver and then it’s gone. It can be minor pīti, which is a little tingly feeling that’s sustaining but not very strong and is more or less in the background. Minor pīti can also show up as gentle, involuntary rocking as you meditate. You might experience showering pīti, which is when you get a burst of pīti and then it’s gone, another burst and then that’s gone—the pīti is arising but not sustaining. It can be uplifting pīti that makes your hair stand on end. It can give you a sense that you are levitating
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