Armand Cognetta

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Place your attention on the sukha—that sense of emotional joy/happiness—and stay focused on it. Its intensity may increase a bit, yet the experience will leave the pīti in the background as long as you don’t let the sukha increase too much in intensity. The inner tranquility is a much calmer experience than the experience of the first jhāna. Now let your mind collect on this sense of happiness. In the first jhāna, it is like holding a piece of paper with both hands upon which a marble has been placed; you have to really pay attention to hold it steady. But if you let the paper fold up around ...more
Right Concentration: A Practical Guide to the Jhanas
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