Now, this is not to say you cannot move. It may be that you have taken a position and you discover something: “My knee is killing me; I have to move because there is too much aversion.” If you have to move, you have to move. Just be mindful of the moving. The intention to move will be there before the movement. Notice that intention; then move very mindfully, and then resettle yourself into the new position, and notice the mind working to get back to that place of calm that it had before you moved. It is very important that you not move unmindfully.
