The third reflection is insight: Did you get any insights? What were they? Insights are understood experiences. Some insights are personal; the deepest ones are about the impermanent, ultimately unsatisfying, empty nature of the universe. If you gained any insight, it is very helpful to keep bringing it to mind. Insights really only have a transformative capacity if you can keep them fresh in your memory. Remembering them, if you gained any, at the end of a sitting is the way to begin to keep them fresh.
