Andres Canella

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Then work up some determination—not determination to get anything, just determination to do your very best to use this time as wisely as possible. Get as strong a sense of that as you can; then let it go. It is not useful to begin your practice with a tight mind. But a few moments of working up some determination will have a residual effect that will carry over into your access meditation, when you begin that.
Right Concentration: A Practical Guide to the Jhanas
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