Steven Cartledge

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So to summarize the method for entering the first jhāna: You sit in a nice comfortable upright position and generate access concentration by placing and eventually maintaining your attention on a single meditation object. When access concentration is firmly established, then you shift your attention from the breath (or whatever your meditation object is) to a pleasant sensation, preferably a pleasant physical sensation. You put your attention on that sensation, and maintain your attention on that sensation, and do nothing else.
Right Concentration: A Practical Guide to the Jhanas
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