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love.” “Deserving” has no part in something unconditional. The far enemy—the opposite—of mettā is hatred; this is obvious. The near enemy—something that masquerades as mettā—is said to be attachment. But we could also say the near enemy of mettā is “conditional liking.” So true mettā practice is simply wishing the best for someone just because they are a someone.
Right Concentration: A Practical Guide to the Jhanas
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