Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals (Simple Self-Discipline Book 2)

by Martin Meadows

- yoga – can be a healthy way to build a well-rounded lean body for both genders. Maintaining uncomfortable poses is, in itself, a great discipline-building exercise.

You build your self-discipline when you keep doing something simply because it helps you realize your full potential and not because it will make you look good in the eyes of other people or provide you with rewards.

You build willpower primarily when you don’t feel like doing something but do it anyway.

To complete the challenge, you can’t complain for three weeks in a row. A slip up sends you back to day one, making it a difficult challenge that will require weeks or months to complete.

Few people live their lives with intent. Everybody is too busy, too late, and too distracted to slow down and pay more attention to what is happening in their heads.

What would your future (fit) self say about sticking to your goal? How would the path toward the objective look to a person who has already achieved it?

Every several months, make a list of your most important values and ask yourself whether your everyday actions follow them.