Jaclyn

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Hypervigilance is the defensive strategy of becoming intensely watchful. Hypervigilance is a frozen, contracted “adrenalized” state of anxiously anticipating hostility. In nature it corresponds with the freeze response, the posture that animals instinctively assume when they cannot utilize their fight-or-flight response to combat or escape attack.
The Tao of Fully Feeling: Harvesting Forgiveness out of Blame
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