Kristina

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Exclusion makes you unhappy, but inclusion does not necessarily make you happy. Once you’re in a group, you see others getting what you are not getting. You feel bad, though you hate to admit it. There’s a good physical reason for this pervasive source of unhappiness. The first experience in your brain, the circuit at the foundation of your neural network, is the sense that you will die if you don’t get attention.
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
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