Kristina

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Your brain is always looking for ways to enjoy serotonin without losing oxytocin or increasing cortisol. For example, if your comment in a meeting gets respect, that feels good. But if you dominate the meeting, you may end up with pain. Each experience of pain or pleasure builds connections that help you figure out how to feel good and survive.
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
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