Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

by Loretta Graziano Breuning

When a pattern-seeking human cortex is hooked up to a dominance-seeking mammal brain and a danger-avoiding reptile brain, it’s not surprising that we end up with a lot of cortisol alarms.