Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

by Loretta Graziano Breuning

When you feel flooded by emotion, you are releasing more chemicals than those receptors can process. You feel overwhelmed and disoriented until your brain builds more receptors. That’s how you adapt when you are “going through something.”