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New goals sound great, but once you start slogging toward them, well-paved neural highways may tempt you. You can build a new highway if you slog for forty-five days. Exciting destinations will become accessible, so your old roads will be less tempting.
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
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