Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
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gazelle can run with the herd the day after it’s born. An elephant can walk before its first meal, since that’s how it gets to the nipple. A fish is an orphan from birth because its parents swim off once the eggs are fertilized.
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A premature chimp is not capable of holding on to its mother as she swings through the trees the way a full-term baby chimp can. A newborn human is like a premature chimp with a much bigger brain. Our brains kept growing bigger as our ancestors succeeded at getting more protein and fat.
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A chimpanzee is born with eyes and limbs that are ready to go. Humans
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When a newborn human sees a hand flying in front of her face, she does not know she’s attached to that hand, no less that she can control
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A newborn doesn’t cry as a conscious act of communication.
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It cries because that’s one of our few prewired circuits.
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It stops crying before its needs are actually met because it has linke...
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A synapse is the gap between one neuron and the next. The electricity in your brain only flows if it reaches the end of a neuron with enough force to jump across that gap.
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It’s as if the tip of each neuron has a fleet of rowboats ready to ferry an electrical spark across the synapse to specially fitted docks on the next neuron.
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For electricity to cross a synapse, the dendrite on one side must release a chemical that arrives at a receptor on the other side.
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Each of our brain chemicals has a complex shape that fits its own special receptors the way a key fits a lock.
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Chimps are not born preprogrammed with necessary survival knowledge. Their mothers invest five years in each child before reproducing again.
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Every creature in nature runs on as few neurons as possible because neurons are metabolically expensive. They consume more oxygen and glucose than an active muscle.
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A mouse is a parent by the time it’s two months old. A giraffe “hits the ground running” because it crashes four feet from the womb to the ground, and in a few weeks it can do almost everything an adult can do. Primates have a very long childhood
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A monkey’s childhood is about three times as long as a gazelle’s. An ape’s childhood is triple that of a monkey. A human childhood triples an ape’s.