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A neuron used repeatedly develops a fatty coating called myelin. This coating makes a neuron extremely efficient at conducting electricity, the way insulated wires are more efficient than bare wires. Myelinated circuits make a task feel effortless compared to doing it with slow, naked neurons.
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
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