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Many people try to raise their status by looking for the bad in others. They feel good about themselves in comparison, but they pay a high price for this serotonin boost. It surrounds them with bad will. You can make a small change that stimulates your serotonin without the harmful side effect. Simply enjoy your influence on others. Without criticizing or controlling, you can notice when others mirror your good example. Don’t expect credit or even a thank you. Just quietly enjoy.
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
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