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When you stimulate your own happy chemicals, you are not depriving others of them. Each adult is free to make his own calls in pursuit of happiness—as long as he takes responsibility for their side effects and avoids making himself happy at the expense of children. You are not obligated to subordinate your happiness to other adults. And others are not obligated to subordinate their happiness to you.
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
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