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If you think you can’t spare ten minutes a day, consider the time you already spend dreaming of what you’d rather be doing. You can use that time to research the necessary steps. You will get a dopamine feeling each day as those steps come into view. You will start to expect that dopamine feeling and look forward to it. You will learn to feel that it’s possible to transform a dream into reality with steady effort.
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
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